Top 6 Reasons to Sign up for the Five Star Olympics!

Were you wondering if you should sign your child up for the Five Star Olympics event?  

Here are the TOP 6 reasons why you should come to this event!

1. Any child that takes lessons here, ages 2.5 and up, can participate in this event!  Yes, even Guppies will be able to participate...  Each skill level will have the opportunity to race their peers in an appropriate event for their age/level.  For beginners who are not independent yet, this may involve kick boards or noodles.

2. It is safe!  We will have plenty of our awesome staff in the water to assist any children that need help during the race.  We will also have lifeguards on deck to monitor all children in the pool.

3. It is a fun, friendly way to be introduced to competitive swimming!  Many parents ask us about swim teams so their child can put the skills they are learning to use in a competitive environment.  This event is a great way to get a taste of what a swim team is like!

4. Have your child experience the pride of winning a GOLD MEDAL!  Stop in the office to see what the gold medals look like if you are curious.  What kid wouldn't want one hanging in their room?  All children who come to the event will get a medal to take home that day.

5. Get a chance to play with our awesome inflatable toys and have some free time in the pool.  After races, all children will get to swim and relax with their friends!  (Students may be asked to wear a life jacket during free play time.)

6. Get recognized for doing an amazing job!  Yes, everyone is getting a medal, but we will still be posting the best times for each event.  This means we will be recording the time for each swimmer and creating a Leader Board that will be displayed in the facility for all to see.  Who will be at the top?  We will see on Friday, April 29th!

The event is approximately 1 hour - 1 hour 30 minutes long.

The start time for all Guppies is 5pm.
The start time for all Dolphins is 6pm.
The start time for all Sharks and Sea Lions is 7pm.

Private, Semi Private, and Stroke Development students may still participate....see the office to determine which time to sign up for.

Only $12 per child!  Hurry, because there are a limited number of slots open.  732-902-2267

Try something every day that scares you, you may find out that you can do amazing things!

Try something every day that scares you, you may find out that you can do amazing things! 

We love when our instructors push themselves to learn new things and succeed!  Miss Nicolette learned how to swim butterfly!  Watch the video above or on our Facebook page.

Did you know at Five Star Swim School, we don't only teach the basics?  We can even help proficient swimmers learn new strokes or tips to become better swimmers.  In our swim lessons we teach all 4 strokes: freestyle, backstroke, breaststroke, and butterfly.  No, we don't have a swim team, but that doesn't mean you can't learn competitive techniques here.  #strokedevelopment #learntoswim #fivestarswimschool

Happy New Year from the Five Star Edison staff!!!!! #happynewyear #photobooth #fivestarswimschool

via Instagram http://ift.tt/1JN1RNg

Ms. Bryanna is proud of Taran moving up to Dolphin 4. #fivestarswimschool

via Instagram http://ift.tt/1JMoDVt

Give Thanks by Giving Back

We hope you will all join us as we give thanks by giving back.  We are collecting donations to celebrate Thanksgiving.  Please bring in new or gently used books and clothing.  Donation bins are located in the office.  These items will be donated to local charities.

Aqua Fitness: 5 Tips for Beginners

Have you been itching to try an aqua fitness class, but are not sure how or where to get started?  Aqua fitness is a highly doctor recommended exercise practice because of the low impact aspect of working out in the pool.  It may seem intimidating to get into, especially for people who don’t know how to swim.  Five Star Swim School in Edison offers aqua fitness four times per week in their heated, indoor swimming pool.  The pool is only 4 feet deep, so adults are able to stand throughout and do not need to know how to swim.  Exercising in the water is a fun and unique way to stay in shape all year long.  No need to worry that the weather is cooling down; the pool is always heated so it is warm and inviting throughout the colder months.  Sounds good, but what tips do you need to know to get started?  Read on to learn the top 5 tips for beginners.

1. Take it at your own pace.

There is no need to do each movement perfectly during the classes or try something that you are not comfortable with.  Each participant should take it at their own pace and do the movements to the best of their ability.  If you are not able to do a certain exercise, don’t panic.  Everyone was a beginner at one time or another.  Keep coming to classes and trying your best, and before you know it, you will see improvements! 

2. Enjoy the therapeutic nature of the water.

The first time you ease into the warm, salt water your body will thank you.  Since water makes your body buoyant, your muscles and joints will feel relaxed and comforted.  If you are overweight, suffering from arthritis, or recovering from an injury your doctor has probably recommended that you begin a low impact exercise routine.  The pool is the best option for any of these cases and more.  Any person, regardless of age, can appreciate the stress relief of a warm soak.

3. What you will need.

Of course you will need a bathing suit; any type will do just fine.  You will also need a towel for when you get out of the water.  Other things that some people like to use, but are not required, are water shoes (for better traction) and a swim cap (to keep hair dry and out of your face).  You may also like to bring flip flops to wear in the shower after the pool.  Daily lockers are provided, but you will have to bring your own lock or purchase one in the office.

4. Be open to meeting new people.

Five Star Swim School is a friendly and welcoming environment.  Step into the doors and feel greeted by the staff.  The instructors are happy to have a new face in class and will make you feel comfortable.  The clientele are quick to make friendly conversation with new comers and even form a bond where they socialize when they are not in class.  It is a great community to get involved in.

5.  Keep hydrated.

Make sure you get your recommended 8 glasses of water each day.  When you work out you should bring along a water bottle and stay hydrated. 

For more information and to obtain a current class schedule, call Five Star Swim School at 732-902-2267 or visit our website at www.fivestarswimschool.com.

Five Star Swim School Pumpkin Plunge!

This is the first event in our new series of FREE events we will be hosting for students who are currently enrolled in our swim lessons! 

Event Details:  Join us on Friday, October 30th for the Pumpkin Plunge at Five Star Swim School in Edison!!!  Event begins at 6pm.  Students will be divided into age groups based on our swim lesson groups.  You must register in the office to attend. 
Students will have a fun half hour open swim with pool lights and glow sticks!  At the end each child can pick a pumpkin.  We will have supplies on hand to decorate the pumpkins!  There will be snacks and drinks provided.  See your favorite swim instructors in their costumes!  Students may change into their costume after swimming, but is not required.  There will also be music and dancing in our lobby area.  We hope to see you there!