Have you been itching to try an aqua fitness class, but are
not sure how or where to get started?
Aqua fitness is a highly doctor recommended exercise practice because of
the low impact aspect of working out in the pool. It may seem intimidating to get into,
especially for people who don’t know how to swim. Five Star Swim School in Edison offers aqua
fitness four times per week in their heated, indoor swimming pool. The pool is only 4 feet deep, so adults are
able to stand throughout and do not need to know how to swim. Exercising in the water is a fun and unique
way to stay in shape all year long. No
need to worry that the weather is cooling down; the pool is always heated so it
is warm and inviting throughout the colder months. Sounds good, but what tips do you need to
know to get started? Read on to learn
the top 5 tips for beginners.
- Take it at your own pace.
There is no need to do each movement perfectly during the
classes or try something that you are not comfortable with. Each participant should take it at their own
pace and do the movements to the best of their ability. If you are not able to do a certain exercise,
don’t panic. Everyone was a beginner at
one time or another. Keep coming to
classes and trying your best, and before you know it, you will see
improvements!
- Enjoy the therapeutic nature of the water.
The first time you ease into the warm, salt water your body
will thank you. Since water makes your
body buoyant, your muscles and joints will feel relaxed and comforted. If you are overweight, suffering from
arthritis, or recovering from an injury your doctor has probably recommended
that you begin a low impact exercise routine.
The pool is the best option for any of these cases and more. Any person, regardless of age, can appreciate
the stress relief of a warm soak.
- What you will need.
Of course you will need a bathing suit; any type will do
just fine. You will also need a towel
for when you get out of the water. Other
things that some people like to use, but are not required, are water shoes (for
better traction) and a swim cap (to keep hair dry and out of your face). You may also like to bring flip flops to wear
in the shower after the pool. Daily
lockers are provided, but you will have to bring your own lock or purchase one
in the office.
- Be open to meeting new people.
Five Star Swim School is a friendly and welcoming
environment. Step into the doors and
feel greeted by the staff. The
instructors are happy to have a new face in class and will make you feel
comfortable. The clientele are quick to
make friendly conversation with new comers and even form a bond where they
socialize when they are not in class. It
is a great community to get involved in.
- Keep hydrated.
Make sure you get your recommended 8 glasses of water each
day. When you work out you should bring
along a water bottle and stay hydrated.
For more information and to obtain a current class schedule,
call Five Star Swim School at 732-902-2267 or visit our website at
www.fivestarswimschool.com.
